I had to rest today. Back muscles are sore and somewhat wrenched, from who knows what. So I had to rest today. I wanted to take part in the Sugano Sensei memorial seminar; but alas, all I could do was watch and talk with fellow aikidoists. I did a little training yesterday (Saturday). Practiced my rolls and walked through the 20 Jo Suburis. So, I got some practice in this weekend.
Tomorrow is another day....after heating pads and epsom salt bath soak, I should be okay to practice tomorrow.
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